samedi 23 mai 2015
Stay Cool in the Pool: Cardio Water Workout
Cool off while you workout, but skip the crawl and backstroke. You can burn a bunch of calories in the pool - no swimming required. Here are five moves that will get your heart rate up while keeping you refreshed. Add our favorite ab and core exercises into your watery workout to target your middle, too.
Source POPSUGAR Fitness http://ift.tt/1FuV7n7
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