lundi 4 mai 2015
Key Core Moves For a Faster 5K
If you want to run faster, the key might not be upping your speedwork and mileage. The answer might just be strengthening your core. Keeping your torso stable while your legs power you forward makes your running more efficient. And the efficiency leads to speed. Here are some effective core exercises to add to your training program.
Source POPSUGAR Fitness http://ift.tt/1FLCqxa
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