lundi 9 novembre 2015
The Most Effective (and Most Fun!) Yoga Sequence For Chiseled Arms and Abs
For toned and chiseled arms that are strong enough to hold you up in Forearm Stand but will also have people saying, "What have you been doing? Your arms look amazing!", this is the sequence to get you there. Complete all 11 poses on the right side, and then repeat on the left.
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