vendredi 20 mai 2016
A Dynamic Yoga Sequence to Help You Build a Stronger Body
Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong body to boot! Get psyched for beach - or naked - time with these 12 challenging poses that will tone your butt, thighs, abs, and upper body. Follow this 12-pose sequence through on the right side, and then repeat on the left.
Related: A Debloating Yoga Sequence
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