Home »
Fitness
» Amber Riley Triumphantly Silences Body Shamers in a Hilarious Instagram Video
Related Posts:
This Is Exactly What You Need to Do For a Strong, Lean Body and Fast Metabolism
I recently sat down with DIAKADI personal trainer Liz Letchford, MS, ATC (and PhD candidate!), and lamented about how sore I was after a recent Megaformer class. "It's because of the eccentric exercises," she told me. Those … Read More- I Gave Up Takeout For 30 Days, but Day 31 Was the Real Eye-Opener
As a New Yorker, I probably eat out for lunch at least four days a week and dinner at least twice a week. I work long hours, and my kitchen is smaller than my bathroom. I am honestly not joking about that. But because of how… Read More
- Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight
If this is the year you've committed to finally losing weight and getting in shape, we asked trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs, to share what she thinks… Read More
- Is It Harmful to Run Every Day?
Whether you're trying to lose those last 10 stubborn pounds for bathing suit season or for your BFF's wedding, when your regular 30-minute running workouts three days a week aren't doing the trick, you may decide to kick it … Read More
- Sculpt and Strengthen Your Arms With This 3-Week Challenge
Everyone has their own reasons for wanting strong, defined arms; we're here to help. After following this 21-day arm plan, not only will your arms look toned - you'll also be stronger. First thing's first: don't worry if you… Read More
Articles
0 comments:
Enregistrer un commentaire