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At 315 Pounds, Tiffany Found CrossFit, Ditched These 3 Foods, and Lost 145 Pounds
Many mothers can relate: Tiffany Head (@tiffanyhead78 on Instagram) put her three children's needs before her own and, by age 35, ended up weighing 315 pounds. Keep reading to learn what made her decide to fight for her heal… Read More
Dear Biceps: A Love Letter to the Arms That Hold Me
Dear Biceps,
I'm sure you know me quite well, but I wanted to take some time to share a few words. Naturally, as I got into gymnastics, you started to grow on your own (throwing around bodyweight is no joke when you're on th… Read More
8 Grain-Free Chips, Because Paleo Eaters Deserve Great Snacks, Too!
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Carve Strong, Shapely Leg and Butt Muscles With This 3-Move Bodyweight Workout
The secret to building leg muscle isn't actually a secret: it's just progressive overload. And progressive overload is just what it sounds like: gradually upping the weight or resistance in your workouts, which ensures that … Read More
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