jeudi 19 mai 2016
Tight Lower Back? Get on the Floor and Try This
Tight hips and a tight lower back are common complaints among runners and cyclists, so here's a relaxing stretch that will stretch both. It's similar to Half Happy Baby, but with this variation, both knees are bent at the same time.
| Sanskrit Name: Ananda Balasana English Translation: Happy Baby Pose Also Called: Dead Bug |
- Begin lying flat on your back.
- Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
- Gently use your upper body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
- Stay like this for five deep breaths. To release, let go of your feet and straighten your legs to the floor.
Related Posts:
Beginner Treadmill Plan: Here's How to Build Up to a 5K in 8 Weeks- Is Sparkling Water Healthy? These Experts Answer Once and For All
- Umm, Where Has This Keto Snack Subscription Box Been Our Whole Lives?!
- This Is the Worst Thing You Can Do If You're Trying to Lose Body Fat and Build Muscle
- We Tried Those Trendy, Vegan Ice Cream Pops - and They're Just as Delicious as They Are Pretty
Articles
0 comments:
Enregistrer un commentaire