Home »
Fitness
» Tight Lower Back? Get on the Floor and Try This
Tight hips and a tight lower back are common complaints among runners and cyclists, so here's a relaxing stretch that will stretch both. It's similar to Half Happy Baby, but with this variation, both knees are bent at the same time.
|
Sanskrit Name: Ananda Balasana
English Translation: Happy Baby Pose
Also Called: Dead Bug |
- Begin lying flat on your back.
- Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
- Gently use your upper body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
- Stay like this for five deep breaths. To release, let go of your feet and straighten your legs to the floor.
Related Posts:
Act Fast! This Pumpkin Spice Muscle Butte Is Gonna Fly Off the Shelves… Read More- The Top 10 Fall Foods For Weight Loss
When it comes to weight loss, diet plays a bigger role than you might imagine. Instead of relying on processed low-calorie foods that don't satisfy your appetite - or taste buds - let these seasonal (delicious) eats support … Read More
- I Made These 3 Changes at Breakfast, Which Helped Me Lose Weight
Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren't dropping. So why was I not losing weight? All the experts say breakfast is key to boosting metabolism, after all. I didn't realize I… Read More
- If You Want to Lose Weight, This Is the Smoothie Formula to Use
Whether you're new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades, you can easily learn how to make a delicious, satisfying sm… Read More
- I Gave Up Takeout For 30 Days, but Day 31 Was the Real Eye-Opener
As a New Yorker, I probably eat out for lunch at least four days a week and dinner at least twice a week. I work long hours, and my kitchen is smaller than my bathroom. I am honestly not joking about that. But because of how… Read More
Articles
0 comments:
Enregistrer un commentaire