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4 Factors That Contribute to Belly Fat - and How to Combat Them
Sometimes I look at myself naked in the mirror and tilt my head in confusion about why some parts of my body seem to store more fat than other parts of my body. Take my stomach, for example. It doesn't matter how many sit-up… Read More- I Freed Myself From Bloating With These 3 Simple Diet Tweaks
Bloating is a widespread epidemic that many women suffer from on a daily basis. Not only is it annoying, but it usually means our body isn't processing or digesting food properly. I work out at least four days a week and hav… Read More
- Do These 10 Things to Lose Fat and Keep It Off
You know what to do to lose fat, but the most difficult part of that equation is how to keep it off. Here are 10 expert tips to help you lose weight at a manageable pace, so you can maintain the new, slimmer, stronger you.
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- Burn Fat and Build Muscle With This Upper-Body Dumbbell Workout (Suitable For All Levels!)
If you want to increase your upper-body strength and start seeing muscle definition in your arms, you've got to start doing upper-body workouts. Your arms aren't going to transform over night or by doing an arm workout once … Read More
- This Tool Changed My Morning Routine, and It's Under $9 on Amazon
Brushing your teeth isn't something you think that much about; it should be an integral part of your morning and nighttime routine. But lately, I've been waking up in the morning feeling a desperate need to brush my teeth, a… Read More
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