mardi 9 août 2016
Flatten Your Belly With These Side Plank Variations
Have a little extra fluff around your middle? While plank is one of the most effective core-carving poses, you also need to do side plank variations to target your obliques. Add these variations to your next workout. If your wrists bother you, do all of these variations while balancing on your elbow instead of your hand.
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