lundi 28 novembre 2016
Lift, Shape, and Tone Your Butt With This 10-Minute Workout
If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some some quarters ready because your butt is going to be so fricking firm!
The Moves:
Squat thrust
Squat with overhead reach
Alternating forward lunge (one on each side counts as one rep)
Sumo squat jump
The Workout:
Set the timer for 10 minutes and begin this up-ladder style workout by doing three reps of each exercise, then six reps, then nine reps, then 12 reps, and so on until the 10 minutes are up.
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