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» Tired of Pumpkin Pie? Make This Decadent Dessert Instead
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The Ultimate HIIT Bodyweight Workout For Weight Loss
Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, hear… Read More- 5 Printable Cardio Workouts For People Who Hate to Run
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- 37 Satisfying Snacks With 100 Calories or Less
While you can always grab a piece of fruit for a low-cal snack, if you're looking for something a little more exciting, whip up these easy, healthy recipes.
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I was determined to lose the belly fat I've had since high school, that progressively grew from my addiction to sugar, cheese, and refined carbs (aka Swedish fish and grilled cheese) in college, and then from two pregnancies… Read More
- Why You Need to Be Eating Fat If You Want to Lose Weight
The secret to dropping pounds, reducing your risk of heart disease, and feeling better overall may just be filling your plate with fats. While eating more fat doesn't mean drowning your veggies in butter, it does mean focusi… Read More
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