Home »
Fitness
» 10 Things You Can Do Every Day to Live Longer
Did you know that there are small, nearly mindless things you can do every single day to live longer? If you're looking for a healthier, extended life (meaning more time doing the things you love), then age gracefully with these simple tips. Something as small as walking a little more or drinking more water (even sleeping!) can help improve your health and your body's ability to fight off disease.
Related Posts:
10 Exercises That Burn 200 Calories in Under 3 Minutes
If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. A related study has found that working out intensely … Read More- A Low-Carb, Gluten-Free Alternative to Shrimp Scampi… Read More
- 15 Gluten-Free Stuffing Recipes That Will Make You Forget About Bread
If you look forward to Thanksgiving every year, despite a gluten allergy or specialized diet, you know there are ways around a traditional stuffing. Quinoa, vegetables, meat, non-bread cornbread, and cauliflower rice are all… Read More
- 15 Mouthwatering (Totally Healthy) Fall Breakfast Recipes to Warm Up Your Week
We know you see the pumpkin pancakes and are probably chomping at the bit to get to the recipes, so we'll make this quick - we've got 15 healthy, hearty, delicious Fall breakfasts for you to try, from warming porridge to a s… Read More
- Exercising Too Much Will Stall Your Weight Loss and Even Make You Gain Weight - Here's How
Have you heard of adrenal fatigue? It happens when you work out too much, and it can seriously hinder your physical goals, as well as your health itself. "Exercising at a high intensity for an extended period of time, especi… Read More
Articles
0 comments:
Enregistrer un commentaire