dimanche 8 janvier 2017
25 No-Equipment Moves That Transform Your Body
Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a recent study found that strength training burns roughly twice as many calories per minute as previously thought - score! If there's a specific part of your body you want to try working with a new move, then click below to jump to the right place.
Upper Body
Core
Lower Body
Plyometrics
Related Posts:
3 Things You Need to Be Focusing on If You Want to Up Your Fitness Game- This Amazing Transformation Proves Lifting Weights WON'T Make You Bulk Up
- Amanda's Secret to Losing Over 100 Pounds Wasn't a Diet
- This Is the Only Vegan Cheddar Cheese That Makes Me Go Weak at the Knees
- After Years of Struggling, Here's How I Finally Learned to Do Push-Ups
Articles
0 comments:
Enregistrer un commentaire