mardi 17 janvier 2017
30-Day 6-Pack Abs Challenge
Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love handles. All it takes is less than 10 minutes a day for the next 30 days and you'll notice a difference in how your clothes fit. It's not just about basic crunches! Oh no! This challenge involves six different ab-tastic moves to target every angle of your core from the front to the sides to the back.
Here's the 30-day plan below and do adjust as needed according to your ability level. Each day involves three sets of the six above exercises. The third set will be tough - hey, it's a challenge, right! - so be sure to focus on doing the moves correctly, not quickly. This plan also incorporates rest days, so while you can hold off on ab exercises, you can (and should) still do other workouts to strengthen the rest of your body. Also, it's not advised to skip right to day 14 (if you want to be able to laugh the next day without rolling over in pain), so follow the plan and adjust it as needed according to your schedule and ability level.
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