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Full-Body Circuit Workout With Weights
Why do we love circuit workouts? It's simple: they torch calories while building muscle. So we created this efficient full-body circuit that combines several exercises to work multiple body parts at once. And since you can e… Read More- Not a Drop of Dairy in These Creamy Smoothies
If you're cutting down on dairy to help clear your skin or debloat, you can still have a creamy smoothie without throwing Greek yogurt or milk in the blender. Check out these flavorful, nutrient-dense smoothies that are comp… Read More
- Your Butt Desperately Wants You to Do These 23 Squat Variations
Listen up, butt! You are about to get worked with these 23 glute-growing squat variations. Add a few of these moves to your leg day and let the soreness begin!
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If your belly is where you tend to gain weight, and it's the hardest spot to lose it, we know how self-conscious it can make you feel. Doing countless crunches won't diminish your belly, though, so here are four ways to slim… Read More
- Sara Went From a Size 12 to a Size 2 by Doing 2 Incredibly Simple Things
Sara Rzepkowski, a 29-year-old from Chicago, suffered from significant weight gain as a result of her PCOS. A former size two, Sara was determined to keep her health in check and get her body back. Six months later, Sara los… Read More
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