lundi 2 janvier 2017
At-Home Cardio - No Running Required!
You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this January Jump-Start workout you can burn major calories in your living room with this 20-minute cardio workout. Grab a bottle of water, press play, and get ready to sweat.
We made a printable version of this workout too! Just in case you want to take it to the gym.
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