jeudi 26 janvier 2017
Feel Fuller Longer With These 20+ Low-Calorie, High-Fiber Foods
When you need to snack on a little something but you don't want to undo all your hard work of being healthy and reaching your goals, here are some low-calorie, supernutritious foods that will fill you up in under 50 calories.
- 15 spears of cooked asparagus: 50 calories
- 1 2/3 cups broccoli: 48 calories
- 2/3 cup blueberries: 51 calories
- 1 cup cantaloupe: 53 calories
- 14 baby carrots: 49 calories
- 15 cauliflower florets: 49 calories
- 9 7-inch stalks of celery: 50 calories
- 8-inch cucumber: 45 calories
- 1/2 large grapefruit: 53 calories
- 14 grapes: 47 calories
- 1 cup cooked green beans: 44 calories
- 1 kiwi: 42 calories
- 1 small orange: 45 calories
- 1 small peach: 51 calories
- 2 cups sliced red bell pepper: 48 calories
- 1 1/2 cups air-popped popcorn: 46 calories
- 3/4 cup raspberries: 48 calories
- 13 medium strawberries: 50 calories
- 35 sugar snap peas: 50 calories
- 16 cherry tomatoes: 49 calories
- 1 cup watermelon: 46 calories
Related Posts:
Articles
0 comments:
Enregistrer un commentaire