lundi 9 janvier 2017
Fit and Sexy Full-Body Workout
Get ready to work your entire body in 30 minutes! In our January Jump-Start Workout Plan, we figured it's time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells, between five and 10 pounds, and some water! You're going to want to hydrate during this one!
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Click here for a printable PDF of this workout.
On Anna: Under Armour and BodyLanguage
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On Dre: Under Armour, BodyLanguage, and Athletic Propulsion Labs (APL)
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