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A CrossFit Coach Created This 40-Minute Home Workout to Torch Fat and Build Muscle
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If you're starting a weight-loss plan from scratch, meaning you've never regularly exercised or you've been on hiatus for a good while, the thought of starting a new fitness routine can be more than a little daunting. But re… Read More
- How 50 Members of Bachelor Nation Keep Their Health in Check
Scrolling through the Instagrams of your favorite Bachelors and Bachelorettes will tell you a few things - they're all ridiculously attractive, they all post a lot of well-styled sponsored photos, and they all keep in damn g… Read More
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If this is the year you've made a pact to lose your belly fat for good, here are some simple yet effective lifestyle changes you can make to reach your goals. While you can't select where on your body you lose fat, you will … Read More
- You Can Burn More Fat With Fasted Cardio, but an Expert Says There's 1 Caveat
When it comes to burning fat, not all exercises and workouts are created equal. Weightlifting, especially compound exercises, and HIIT are two expert-approved ways to burn fat and build muscle. You may have also heard that f… Read More
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