dimanche 1 janvier 2017
Jump-Start Your Fitness Life With This Back-to-Basics Workout
The excuses are over! The holidays have passed and it is time to jump back into your fitness life with our two-week workout plan. This is the first workout, so we are keeping it in the realm of what we know and going with the basics. Plus, since you are doing as many reps as you can for a minute (or 45 seconds if you're a beginner or really haven't worked out much in the last month), it's on you to push yourself.
Directions: Warm up with five minutes of light cardio, then complete as many reps as you can, keeping good form for 60 seconds before moving to the next exercise. Do three rounds of this five-exercise circuit, then stretch for five minutes to cool down.
Modification: If you're a beginner, complete as many reps as you can, keeping good form for 45 seconds, and rest for 15 to before moving to the next exercise.
Exercises:
- Squat
- Push-up
- Butterfly sit-up
- Alternating T-plank
- Alternating side lunge
Keep reading for a refresher on the details of each move, or click here to print this workout.
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