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Stuck on Losing That Last Belly Fat? This Is the Cardio to Get You There
Wouldn't it be wonderful if there was a magic exercise we could do to melt away our lingering belly fat? The reality is that in order to make those stubborn fat cells shrink, we need to do the work in and out of the kitchen.… Read More
14 Leggings That Will Actually Stay Put, No Matter How You Like to Move
If leggings aren't high-waisted, we probably aren't buying them. The style is so perfect because it holds you in, doesn't ride down and expose anything, and also looks great with just a sports bra or crop top. Plus, we find … Read More
Does Breakfast Help You Lose Weight and Boost Your Metabolism? Here's What an Expert Says
Metabolism is one of those things that is really important to know - like algebra, how to do your taxes, and politics - but it's super confusing. Because it's a complicated topic, there's a lot of incorrect information float… Read More
If You're Obsessed With Avocado Toast, You Need to Know This Weight-Loss Hack
Is there ever a wrong time to eat avocado toast? The answer: absolutely not. We love the crunchiness from the toast and the creaminess of the avocado, plus the salty sprinkle on top. It's so good!
The only thing keeping us … Read More
Take It From the Tone It Up Girls: This Is the Best Way to Keep Up With Your Fitness Goals
As much as we might hope celebrity trainers have some mythical secret that will make it easy to get in shape and stay that way, according to Tone It Up founders Katrina Scott and Karena Dawn, it's really nothing more than co… Read More
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