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A Calorie Comparison of Your Favorite Beers
If you're watching your waistline and enjoying an ice-cold brew, then you'll probably want to see how beers compare. The numbers may surprise you. Here's the nutritional info for one glass, can, or bottle of beer (about 12 o… Read More- After Tasting This Mango Red Pepper Salsa, You'll Never Buy Store-Bought Again… Read More
- Strength vs. Cardio - Here's How You Should Structure Your Workout
Ask most trainers and they'll tell you that a healthy workout routine consists of strength training, cardio, and rest days, ideally spread throughout the week. But for those of us who love two-a-days or long sessions at the… Read More
- 21 Simple Meal Prep Combinations Anyone Can Do
Although Instagram's #mealprep gives us plenty of inspiration, some of the meals on there are pretty complex to throw together. When you don't have the time or energy, meal prepping can seem like a pain. But it doesn't have … Read More
- Add This Warmup Move to Any Workout to Strengthen Your Body
Let's get ready to work your muscles - but first, we warm up.
While you work on strength and stabilize your core, you'll also help prevent soreness from strength training by properly preparing your muscles for your workout. … Read More
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