When you want to get your heart rate up but don't want to leave your house, try this 20-minute cardio workout - it's part of our January Jump-Start fitness plan. Click here for a printable version of this workout. Or you can follow along with this video, which includes modifications for each exercise.
Be sure to check out our two-week workout plan to help you jump-start your fitness life.
Related Posts:
5 Simple Tips For Creating Resolutions You'll Actually Stick With in 2019
Despite what all the memes might try to tell you about how it's inevitable - and humorous - that you'll fail at all your attempts to be a better version of yourself starting in the new year, the reality is that simply doesn'… Read More- The Meatballs That Fooled My Meat-Loving Husband and 12 Other Must-Try Trader Joe's Vegan Products
I haven't eaten meat since I was 13 (almost 30 years!), not only because I want to live a more compassionate life and do good for the environment, but also selfishly, because I feel amazing when I eat a plant-based diet. Of … Read More
- If "Working Out More" and "Getting a 6-Pack" Are Your 2019 Goals, Do This 30-Minute Workout
Chiseled abs, we're coming for you! We're eating clean since "reducing belly fat ultimately comes down to how you eat," according to head CrossFit coach Jade Jenny. And we're watching our calorie intake since eating too much… Read More
- 10 Plant-Based Snacks You Should Always Have in Stock
Plant-based is a term we hear all the time in the wellness world, but what exactly does it mean? Essentially, it means exactly what it says: you're eating food that is composed mainly of plants, aka fruits and vegetables. If… Read More
- Keep Your Stride With These Elliptical Workouts, From Beginner to Advanced
I think the elliptical has gotten a reputation for being the machine you hop on when you just want to phone in your workout. Yes, it is a low-impact workout, but just because this cardio machine is kind on your joints doesn'… Read More
Articles
0 comments:
Enregistrer un commentaire