mardi 10 janvier 2017
Stretch, Recover, Relax: This Is How to Handle a Rest Day
Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Since the January Jump-Start workout plan is designed to really kick your fitness game up a notch, stretching your worked muscles is really important on your chill days. Take 15 to 20 minutes to give your hard working body some TLC with this full-body stretching routine. Click here for a printable PDF of this workout.
Directions: Prep your body for stretching with three to five minutes of light cardio: run in place, do jumping jacks, skip around your house. Then follow this full-body stretch routine, holding each stretch for 20 to 30 seconds.
Related Posts:
A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing- A How-to For Crafting the Ultimate Weight-Loss Salad
- Calling All Bread-Lovers: Here Are the Healthiest (and Tastiest) Brands Out There
- After Years of Struggling, Here's How I Finally Learned to Do Push-Ups
- Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink
Articles
0 comments:
Enregistrer un commentaire