mardi 10 janvier 2017
Study Shows Preschoolers Follow Their Parents' Every Move, So Get Off the Couch!
Staying active has never been as important as it is right now. When we think of preschoolers, we think of an endless source of energy, but we're learning that a child's physical activity level is heavily dependent on their parents.
According to a new study done by researchers at the Vanderbilt University Medical Center, children will follow their parents' behavior, whether they're exercising or sitting down. The study, which was recently published in the American Journal of Preventative Medicine, followed over 1,000 parent-child pairs with activity trackers for 12 hours a day for one week.
The Daily Mail reports that they found a strong correlation between parent and child sedentary behavior and mild physical activity. "They also found that up to 40 minutes of moderate-to-vigorous physical activity (MVPA) by a parent correlated with their preschool-age child's level of MVPA. For every minute that a parent spent in sedentary behavior, the child's sedentary behavior increased by 0.10 minutes."
The study was completed in part of an ongoing effort to decrease childhood obesity in the United States. Many parents don't realize how much their activity levels influence their children's, and hopefully further developments in this study will change that.
"The good news is that increasing physical activity is not only good for parents' health, it also helps set these behaviors in their young children as well," said lead investigator Dr. Shari Barkin, director of Pediatric Obesity Research at Monroe Carell Jr. Children's Hospital at Vanderbilt. "It's doubly good for family health. Setting this habit early could impact good health not only in childhood but in adulthood as well."
It's important to point out that national guidelines recommend preschoolers have about three hours of physical activity each day - light, moderate, and vigorous - but less than half of preschoolers get the suggested one hour of moderate-to-vigorous physical activity each day.
Fisher-Price Is Releasing an Indoor Cycling Bike For Toddlers
7 Scientifically Backed Reasons Being Outside Is Good For Kids
18 Ways to Make Indoor Playdates More Fun
Related Posts:
Unique Wedding Gift Ideas For the Couple Who LOVE to Drink When it comes to being a good wedding guest, there are arguably two critical pieces at play. The first hinges on your reception behavior - you want to be fun and memorable without causing any drama. The second, of course, re… Read More
Joanna Gaines Keeps Gracing Us With New Photos of Crew, and OMG This Baby Is So Cute Fans of power couple Chip and Joanna Gaines waited what felt like forever for their fifth child, who we knew was a baby boy, to be born. Finally, on June 23 - two and a half weeks before his due date - baby Crew made his ent… Read More
Attention Parents: Here Are the Best Amazon Prime Day Baby Deals (So Far) New babies are expensive, we all know that. But it's not until you're in the thick of it, when the hospital delivery bills start trickling in and you're purchasing bouncers and diaper bags, that you take a beat and do the ma… Read More
4-Year-Old Nearly Ruins Parents' Marriage When She Finds a "Bra" in Dad's Car It's no secret that kids can put a strain on a marriage. Those early years of sleepless nights and short fuses aren't easy, but I didn't realize that those unassuming babies would eventually turn into toddlers who seem hell-… Read More
A New Study Confirms Dogs Can Pass Illness on to Their Pregnant Owners Although there's absolutely nothing better than cuddling up next to your furry friend on the couch after a long day, pregnant women might want to be more careful, according to a study published in Emerging Infectious Disease… Read More
0 comments:
Enregistrer un commentaire