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If You've Had Any of These Symptoms Since Spring Began, You're Probably Allergic to Pollen
If this warmer weather sends you into never-ending bouts of sniffling and sneezing, there's a good chance you suffer from seasonal allergies - and more specifically, a pollen allergy. But if you think pollen is only found… Read More- This Fast-Paced 20-Minute CrossFit Workout Will Leave You Breathless and Sore as Hell
You only have 20 minutes, so you don't have time to mess around! This workout gets right into it, and within the first few minutes, you'll feel your blood flowing and your breath getting heavy. Since you only need a pair of … Read More
- No Gym? No Problem - All You Need Are 2 Dumbbells For This Total-Body Blasting At-Home Workout
If you've decided to break up with your gym membership once and for all, you're going to need to figure out a plan for working out. No matter what you're favorite style of training is, we highly recommend adding in strength … Read More
- She Fought Off an Assault on a Run - Here's Why She Teaches Self-Defense Now
Kelly Herron's story starts in a familiar way: it was just a normal run.
She was in training for her first marathon in March 2017, and it was her first double-digit run, a 10-mile beach loop on a cold, drizzly day in Seattle… Read More
- This 1 Push-Up Variation Is the Ultimate Move to Sculpt Strong, Lean Arms
While regular push-ups with your legs straight are challenging enough, if you really want to get stronger and build muscle in your upper back, arms, and core, this variation is a must do. Grab a pair of light- to medium-weig… Read More
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