mardi 31 janvier 2017
This Powerful Leg Exercise Will Sculpt and Tone With No Equipment
Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this!
Here's how to do the lateral shuffle with a touch - it'll work your hip flexors, quads, calves, hamstrings, glutes, AND your abs!
- Keeping a tight core and a soft bend in the knee, sit your hips back, and take a light hop to the right.
- Reach your left hand toward your right foot, and touch the ground.
- Bring yourself back up and hop to the left, reaching your right hand toward your left foot. Move quickly to intensify the cardio.
- This completes one rep. Do as many reps as you can for 60 seconds to complete a set.
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