dimanche 1 janvier 2017
Too Cold to Go Out? Do This At-Home Cardio Workout
If you don't feel like heading out for a run, paying for an indoor cycling class, or trekking it over to your gym for a swim, you can still get in a heart-pumping, muscle-burning cardio workout at home, at the office, in your hotel room, while visiting your in-laws - or wherever you are - with this five-minute, five-move circuit. These five bodyweight cardio exercises will also tone your arms, core, butt, and legs, which is an added bonus.
Directions: Perform the first move for 40 seconds, then take a 20-second rest. Perform the next move for 40 seconds, take a 20-second rest, and so on, until you complete all five moves. Perform this five-minute circuit for a total of four to six times, depending on how much time you have.
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