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I Did 100 Burpees a Day For 2 Weeks and This Is What Happened
I was used to suffering through burpees during CrossFit classes, but one day I showed up and the WOD (workout of the day) was 100 burpees for time. I thought my coach was joking. I mean, I've definitely done over 100 burpees… Read More- 14 Satisfying Desserts That Feature Avocado as the Secret Ingredient
When you're trying to lead a healthy lifestyle by watching what you eat, one of the first things to go is desserts. But with a few small tweaks, desserts don't have to go. Substituting avocados in your tasty treat recipes wi… Read More
- I Did 100 Burpees a Day For 2 Weeks and This Is What Happened
I was used to suffering through burpees during CrossFit classes, but one day I showed up and the WOD (workout of the day) was 100 burpees for time. I thought my coach was joking. I mean, I've definitely done over 100 burpees… Read More
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While late-night eating may not be as bad for your waistline as you think, that doesn't mean that all snacks are created equal. The best late-night snacks are easy to digest - carbs are good but not too much fiber, protein, … Read More
- 14 Satisfying Desserts That Feature Avocado as the Secret Ingredient
When you're trying to lead a healthy lifestyle by watching what you eat, one of the first things to go is desserts. But with a few small tweaks, desserts don't have to go. Substituting avocados in your tasty treat recipes wi… Read More
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