mercredi 11 janvier 2017
Unicorn Lattes Might Be the Magical Health Elixir You Need in 2017
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Don't Stress About Counting - All of These Lunches Are Under 400 Calories If abs are made in the kitchen, then these lunches are the express lane to a whittled middle. With light, lean, and delicious options, you won't even have to stress about the counting because all of these meals are under 400… Read More
21 High-Protein Breakfasts That Barely Take Any Time to Prepare Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up. Trainer Marie Purvis told us that she swears by a high-protein breakfas… Read More
15 Chicken and Avocado Recipes You'll Make All Summer Long Chicken and avocado: these two things go together like peanut butter and jelly, are we right? This perfect combination of protein and satisfying healthy fat is a go-to favorite for lunches and dinners all Summer long. From s… Read More
8 Steps to Become a Runner For Anyone Who Doesn’t Really Like Running Need some help starting a running routine? Dave Smith with Fit Bottomed Girls (and guys) helps those of us who see running as a chore turn it into something more. Running is a love/hate-activity for most people. It takes som… Read More
There Is No "1 Thing" That'll Make You Healthy, But Here's a Game Plan I've had my share of health woes for twentysomething. While I'm so fortunate to be in overall good health, I have some underlying conditions that I treat and manage daily, in addition to some circumstantial hiccups that I've… Read More
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