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Feel Inspired to Stay on Your Weight-Loss Journey After Seeing These 40-Pound Transformations
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Pop quiz: what is delayed onset muscle soreness (DOMS)? We'll fill in the blank for you if you're unsure. Basically, it's the soreness and slight weakness you feel after a really hard - or new - workout (and we mean at le… Read More
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If you want to work your muscles in bursts at the highest intensity, HIIT (high-intensity interval training) is for you. You go hard for short periods of time, then take rest periods. Tabata, for instance, is a specific kind… Read More
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When it comes to eating healthier at Disneyland, we've uncovered that there are options like cauliflower tacos and edamame (this list features just some examples of tasty dishes to try). Now, we've discovered a breakfas… Read More
- The 5 Things I Do Every Morning to Stay Healthy
In those first years out of college, I struggled with the transition into "real adulthood." Adulting is hard! But as I started to make health and self-care more of a priority, I realized that I was lacking a solid morning… Read More
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