Home »
Fitness
» Want to Stand on Your Head? A Yoga Sequence to Get You There
Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to go upside down. This sequence will build up your strength and courage. If you practice these poses regularly in this order, you'll feel ready (and excited!) to invert.
Related Posts:
Strengthen Your Back and Abs With This 7-Move Posture-Enhancing Workout
Having a strong core and back is deeper than just looking good in your favorite clothing. Our back and abdominal muscles work together, allowing us to perform simple activities like pushing doors open, picking up dumbbells a… Read More- Not Sure What to Have For Breakfast on the Keto Diet? Halle Berry Has an Idea
Image Source: Getty / Sonia Recchia
In an interview on Live With Kelly and Ryan, Halle Berry shared that she follows the low-carb, high-fat ketogenic diet in order to manage her type 2 diabetes. Thanks to her "Fitness Friday… Read More
- What Is a Keto Fat Bomb? This Keto Diet Secret Weapon Will Keep You on Track
There's no denying that the keto diet is effective; it's helped countless people lose tons of weight, fight inflammation, and even regulate their blood sugar. But being successful on the diet requires some careful planning a… Read More
- This Equinox Trainer's Fat-Burning, Bodyweight HIIT Workout Only Takes 10 Minutes
Despite what you may have heard, you don't need to spend hours and hours at the gym to tone up, shed fat, and feel amazing. Martel Martellus, NASM-certified trainer at Equinox, recommends doing HIIT (high-intensity interval … Read More
- If Lower-Belly Fat Is Your Trouble Spot, Then Try This Ab-Focused Workout
Lower-belly fat is a common problem area for people looking to flatten their bellies and tighten their core. Although you can't specifically spot target fat loss - as you lose weight, you can't control which fat cells shrink… Read More
Articles
0 comments:
Enregistrer un commentaire