Need a little mood boost? Take some time for yourself today and try this heart-opening, uplifting yoga sequence and you'll feel lighter and happier, because yoga makes everything better. Move through this 16-pose sequence on one side and then repeat on the other side. Note that for some of the poses, you'll be doing both sides twice.
Related Posts:
If You're Determined to Lose Body Fat (and Keep It Off!), Follow These 17 Expert Tips
You're ready to get serious about losing body fat, so you can get healthier, have more energy, get leaner, crush your fitness goals, and just feel more confident. Let's do this! We've enlisted the expertise of dietitians, do… Read More- Just Joined a Gym but Not Sure Where to Start? These Trainer Tips Can Help
The gym can be an intimidating place when you're first trying to get in shape - or even trying to get back to it after some time away. But you don't have to be one of those gym-goers whose newfound passion for fitness is sho… Read More
- 4 Strong by Zumba Workouts You Can Do at Home - and They're Only 7 Minutes!
I have been in the fitness game long enough to know that if I am feeling really resistant to working out I just need to start moving, and keep it up for five to 10 minutes. Often these mini workouts evolve into something lon… Read More
- Meal Planning Is Solved With These Crowd-Pleasing, Low-Carb Chicken Recipes
The beauty of a low-carb diet is that it's not a fad. Though more extreme versions exist, simply cutting back on carbs - particularly sugar - is not only effective for weight loss, but also sustainable. Think of it as a heal… Read More
- How to Lose Weight and Keep It Off According to These Women Who Have Lost 75+ Pounds
If losing weight seems hard, that's because it is: it requires consistent effort, a lifestyle change, and literal sweat (and sometimes blood and tears) to reach your goals. But if you thought losing the weight in the first p… Read More
Articles
0 comments:
Enregistrer un commentaire