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Dinner Will Never Be the Same After You've Tried This Bestselling, Low-Carb Pasta
I love pasta. I could eat it for breakfast, lunch, and dinner. But when I'm trying to watch my carbohydrate intake, Italian dinners are some of the first to go. If you've been on Instagram lately, you've likely seen fitness … Read More- This RD and Nationally Ranked CrossFitter Can't Get Enough of This Food - Here's Why
If there's one food group we can all stand to eat a little more of, it's . . . well, you can probably guess: vegetables. According to registered dietitian Michele Fumagalli, LDN, of the Northwestern Running Clinic, vegeta… Read More
- Walmart's Running Sneakers Are Almost Too Good to Be True - Starting at $25
If you're in the market for a new pair of running sneakers, there's one retailer worth shopping: Walmart. The affordable store carries so many names you know and love for great prices. To make finding your match easy, we unc… Read More
- I Made This Tiny Change at Dinner and Finally Shed Those Last Few Pounds
I've always tried to eat a balanced diet and stay active, especially in my adult years. I've run races, I teach exercise classes, and I make sure to get out the door for walks whenever possible. I try not to indulge too o… Read More
- Try 1 of These 4 Meditation Techniques in Bed to Help You Instantly Fall Asleep
If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do in your pajamas while tu… Read More
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