Home »
Fitness
» No Need to Stand! Work Your Butt With These Floor Exercises
You don't need to be standing in order to work your butt. Nope. You can tone, sculpt, and strengthen your backside on the floor. Here are 17 moves to try - pick three to five to add to your next workout, or try a few during your next TV binge. As for reps, start with 10 to 15 for each move and do two to three sets. If you don't feel up to creating your own workout, follow this 15-minute Pilates floor workout video that focuses on the derrière.
Related Posts:
Every Time You Pee, Do These 3 Things to Help You Lose Weight
Quick fixes usually don't cut it when it comes to losing weight and getting toned, but this one-minute trick actually works! Take into consideration this little fact: the average woman pees six to eight times in a 24-hour pe… Read More- Kayla Itsines Explains Why She Doesn't Drink, and It Has Nothing to Do With Calories… Read More
- Nutritionists Reveal What to Eat at Lunchtime to Lose Weight
Lunchtime! You know scarfing down a burger and fries isn't the best choice if you're trying to slim down, but how do you know what is? We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jaro… Read More
- Can You Be Too Fit to Be Fertile? One Fitness Instructor’s Story of Discovery and Healing
Ashley Pitt is a Bay-Area based group fitness instructor, personal trainer, and the writer of A Lady Goes West healthy lifestyle blog and her first ebook, "Fit and Fertile."
I'd always been told I was superfit and healthy. A… Read More
- Ellie Transformed Her Body in Her 40s With the Help of Gold's Gym
Forty-two-year-old Ellie Carter from St. Paul, MO, went through the devastating loss of her father at the same time she was diagnosed with her own serious medical issues - it was the perfect storm for gaining weight.
Ellie: … Read More
Articles
0 comments:
Enregistrer un commentaire