mardi 31 juillet 2018

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How Much Cardio Do You Need to Do to Lose Stubborn Fat? Here's Your Answer

By  08:03  No comments

If you hit up the cardio machines at the gym hoping to shed fat, you might be wasting your time. Fitness trainer and fat-loss coach Ivica Fridrih addressed the question, "Is cardio necessary for fat loss?" in a recent Instagram post. He said that many people still believe that "doing excessive amounts of cardio is the way to lose stubborn fat."

Related:
If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing


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