mardi 31 juillet 2018
Strengthen Your Back and Abs With This 7-Move Posture-Enhancing Workout
Having a strong core and back is deeper than just looking good in your favorite clothing. Our back and abdominal muscles work together, allowing us to perform simple activities like pushing doors open, picking up dumbbells at the gym, and reaching for everyday items like a cup on a high shelf in your kitchen. By strengthening your back and abdominal muscles, you'll also improve your posture, allowing your body to maintain an upright position (no more hunched shoulders) and, as a result, help prevent lower back pain.
Get ready to strengthen and tone your back with this seven-move workout. Be sure to warm up before your workout and cool down once you're done.
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