4 Ways Intermittent Fasting Helped Me Lose Body Fat Everywhere, Especially My Belly ~ health and fitness,celebrity news,fashion blog,beauty women,whole foods,quotes about love

mardi 31 juillet 2018

4 Ways Intermittent Fasting Helped Me Lose Body Fat Everywhere, Especially My Belly

I used to think that skipping meals was a recipe for disaster, but I quickly learned that intermittent fasting (IF) has a lot of benefits that can help you lose weight and shed body fat. IF isn't a diet, but rather it's a lifestyle where you eat all your meals within an eight-hour window and fast for the remaining 16 hours of the day.

I started doing IF a year ago, and that (coupled with regular exercising) helped me lose a percentage of body fat and drop two dress sizes. I was even able to gain a few pounds of muscle over the course of a few months. IF was a huge game changer for me, and more importantly, it helped me feel my very best. Here are four ways IF helped me lose body fat everywhere, especially my belly.

mardi 31 juillet 2018