lundi 11 mai 2015
Fire Up Your Legs With a Short and Sweet Circuit
The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.
Source: POPSUGAR Photography / Blake SmithThis workout is short, sweet, and perfect for getting your legs fired up. Start with a five-minute run to warm up, then complete the five-exercise circuit three times through. Your heart will be racing, your legs will be burning, and before you know it, you'll be done.
Source: Eating Bird Food
You can do this workout absolutely anywhere, because you don't need any equipment! A pair of sneakers would probably be good (especially for the warm-up jog), but you'll be using your bodyweight, so no weights are required. So far I've been focused on workouts that require little to no equipment, because I want them to be accessible to everyone. That said, please make this workout your own, and modify it to meet your level of fitness and needs. Got weights and want a challenge? By all means, use them!
To learn more about each of these moves and this workout, check out Eating Bird Food.
Source POPSUGAR Fitness http://ift.tt/1IuCLX2
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