vendredi 15 mai 2015

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Better With a Friend: Strength-Training Moves That Are More Effective With a Buddy

By  19:39  No comments

Working out with a buddy is definitely more fun, but with partner exercises, you can work your muscles differently and more efficiently. In this move, one partner holds elbow plank while the other does elevated push-ups, resting their feet on their partner's lower back. Try these moves the next time you're with a fitness friend.



Source POPSUGAR Fitness http://ift.tt/1JNw13D


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