samedi 8 août 2015
7-Day Smoothie Plan to Lose Weight
Need a quick meal that's easy to make, full of healthy ingredients, and also tastes delicious? Solve this tall order by whipping up a fruit smoothie. Here are seven different recipes you can enjoy every day of the week, plus a grocery list for the entire weeklong meal plan. A few of these recipes are low enough in calories that you can enjoy them alongside a moist and delicious 150-calorie banana muffin.
from POPSUGAR Fitness http://ift.tt/1MgD75k
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