mardi 25 août 2015
8 Essential Strength-Training Exercises You Need to Know
If you've been spending any time at the gym, you've probably seen (or done) more than a few sets of these strength-training moves. These exercises are trainer and fitness-buff favorites for balancing and strengthening the body; they are also effective when it comes to shaping, toning, and whittling. Learn how to do these eight essential exercises in time to add them to your shape-up routine!
from POPSUGAR Fitness http://ift.tt/1o9eHjx
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