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A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
I have some tough love for you today. It's about your workouts. You go to the gym several times a week, sometimes twice in one day, and yet you aren't as fit as you should be.
As a certified group exercise trainer and indoor… Read More- Millennial Pink Workout Clothes Shouldn't Even Surprise You at This Point
It's a bird. It's a plane. It's . . . millennial pink workout wear, and it's everywhere. Whether you usually sign up for a HIIT boot-camp-style class after work or typically settle into your morning yoga classes in your neig… Read More
- If You Want to Lose Weight by Running, Read This
You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you'… Read More
- Burn Major Calories With This Cardio Workout You Can Do At Home
Burn major calories with this 30-minute full-body cardio workout - you don't even need to leave your home. Be sure to have a towel and water bottle nearby because you are sure to work up a major sweat!
On Anna: Lorna Jane to… Read More
- Should You Go to Bed Hungry If You're Trying to Lose Weight?
You finished dinner two hours ago. You're hopping in the hay soon, but your brain and belly say to hop into the kitchen first. You're trying to slim down, though, so is it better to go to bed with a little something in your … Read More
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