Home »
Fitness
» 30 Fresh and Fruity Fiber-Filled Smoothies
A smoothie can serve as a healthy breakfast for anyone on the go, but focusing on the protein content alone isn't enough. A smoothie filled with fiber will aid in digestion and keep you satisfied until your next meal. The following 30 smoothies all have seven grams of fiber or more, nearly 30 percent of your daily recommended intake for the whole day.
- Additional reporting by Jenny Sugar, Leta Shy, and Aemilia Madden
Related Posts:
A Strengthening and Heart-Pumping Workout That Will Only Take You 15 Minutes
Don't waste your time on a long, boring, mundane workout. Here's an eight-move bodyweight workout that moves fast and targets all the major muscle groups you care about: arms, abs, and butt. It will also get your heart rate … Read More- 19 Exercises to Help You Say Bye-Bye to Boring Crunches
If you're looking to mix up your strength-training routine, it's time to try these effective variations on the basic crunch. Challenge your core with 19 fresh exercises that will help you feel more confident and work more th… Read More
- Eat More of These 25 Foods and Lose Weight
Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself - it's about choosing the right foods th… Read More
- 9 Quiet Workouts That Won't Wake the Neighbors
Whether you're upstairs in an apartment unit, upstairs in your house, or just trying not to wake the kids or roommates, sometimes an aggressive plyo workout isn't your best bet - jumping around doesn't lend itself to a quiet… Read More
- So This Is What It Means to Have a Heavy Period, According to a Doctor
After years of living with your period, you know a thing or two about your cycle by now. Although there are many common symptoms, like bloating and cramps, each of us experiences our period in a different way, so it's hard t… Read More
Articles
0 comments:
Enregistrer un commentaire