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» Everyone, Just Give Up - This Gymnastics Team Won the Mannequin Challenge
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This Is Exactly What You Need to Do For a Strong, Lean Body and Fast Metabolism
I recently sat down with DIAKADI personal trainer Liz Letchford, MS, ATC (and PhD candidate!), and lamented about how sore I was after a recent Megaformer class. "It's because of the eccentric exercises," she told me. Those … Read More
If You Hate the Taste of Protein Powder, You Will Love This Alternative
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Fight Belly Fat With This Printable 45-Minute Treadmill Workout
Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the mind and body busy. Interval training is also one of the best ways to beat bel… Read More
We've Found Your Next Workout
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