Home »
Fitness
» The No-Excuse 5-Minute Workout You'll Have Time For Every Day
The following post was originally featured on Fit Bottomed Girls and written by Erika, who is part of POPSUGAR Select Fitness.
Image Source: Fit Bottomed Girls
I have a confession to make. Sometimes, I use the fact that I'll have to shower after as an excuse to not work out. It's a legitimate problem though - and I know I'm not alone. Don't act like you haven't done the same before. Sometimes I'm just having a good ass hairday and can't jack it up with a workout. (Priorities, right?)
So, the solution? Squeeze in a workout right before hopping in the shower. Genius. All the moves can be done within a small space and only take five minutes. Yes, FIVE minutes!
There ya go. No more the "but I'll have to shower" excuse. And if that's never been an issue for you - consider this a quick workout for when you're in a pinch!
Related Posts:
8 CBD Oil Products You Can Use For Anxiety (and Buy Online)
No medical marijuana card or special dispensery required - these edible CBD treats and supplements are ready to ship wherever you are. And with just a few clicks of online shopping, you'll be well on your way to some serious… Read More- 2 Things You Need to Measure to Find Out If You're at a Healthy Weight
If you're confused about what a "healthy weight" really means, you're not alone. According to data from the National Health and Nutrition Examination Survey, two out of three Americans are considered to be overweight or obes… Read More
- This 2-Move, 10-Minute Workout Is All About Sculpting Yo Booty
We need to be honest right off the bat: this workout is intense. It's short and just two moves, but man, your lower body is going to be on fire. Grab a medium-size kettlebell (I used 26 pounds), set the timer for 10 minutes,… Read More
- Protein: You're Eating It All Wrong
If you're trying to lose weight, experts say to load up on protein. But certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition wants to make sure you avoid these five common mistakes when eating this valu… Read More
- I Did This Once a Month, and It Was the Key to My Weight-Loss Success
I was determined to lose the belly fat I've had since high school, that progressively grew from my addiction to sugar, cheese, and refined carbs (aka Swedish fish and grilled cheese) in college, and then from two pregnancies… Read More
Articles
0 comments:
Enregistrer un commentaire