mardi 15 novembre 2016

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The Ultimate Core-Carving Yoga Move You Can Do Anywhere

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Boat pose is one of the best yoga poses you can do to strengthen your core, and here's a variation to make it even harder.

  • Begin sitting on your mat. Lift your knees up to your chest, balancing with your shins parallel to the floor.
  • Keep your spine long and your chest high, holding for one inhale and one exhale.
  • Straighten your legs, and hold for one inhale and one exhale.
  • This counts as one rep.
  • Repeat for a total of 20 reps.


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