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Gluten-Free Girls, Rejoice! All These Delicious GF Desserts Are on Amazon!
Living a gluten-free lifestyle has its pros and cons. On the one hand, you probably feel so much better now that you've eliminated the foods you're allergic or intolerant to. But on the other, sometimes you just really want … Read More- 9 Sports Bras With Underwires - Because We're Sick of Holding Our Boobs While Running
If you're blessed with a larger bra size, chances are working out is a struggle. Finding a sports bra that prevents your breasts from flailing in the air and hitting you in the face while you run is a challenge, and you've p… Read More
- Making Up For Lost Hours of Sleep Over the Weekend May Help You Live Longer, Study Says
Sleeping in when you need it isn't only a recommended form of self-care - science now says it could help extend your lifespan. According to a recent study conducted by Stockholm University's Stress Research Institute, those … Read More
- Shalee Lost 38 Pounds by Making This 1 Change to Her Diet and Following This Beachbody Program
After having three babies, Shalee Atkinson struggled with postpartum depression and had given up on taking care of herself. She knew that she needed to make a change in her life, not only for herself, but also for her kids. … Read More
- These Are the Hip Stretches Your Body Needs Stat
We sit for hours. At desks. In cars. On couches binge-watching new releases on Netflix. All this sitting makes for some seriously tight and achy hips, but we have an easy remedy: stretching, of course. To take care of this j… Read More
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