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This Is Exactly What You Need to Do For a Strong, Lean Body and Fast Metabolism
I recently sat down with DIAKADI personal trainer Liz Letchford, MS, ATC (and PhD candidate!), and lamented about how sore I was after a recent Megaformer class. "It's because of the eccentric exercises," she told me. Those … Read More- Get Out the Griddle! Healthy Flapjack Recipes That'll Make Your Taste Buds Flip
Go ahead and serve yourself a stack! These healthy pancake recipes offer fewer calories and less fat than buttermilk flapjacks, with a healthy dose of protein, fiber, and other nutrients. Power up your metabolism, regulate y… Read More
- Doctors Called Me "Disgustingly Healthy," But I Still Got Blood Clots From the NuvaRing
I was only 20 years old when I imagined my life ending for the first time. It was my junior year of college, and I had woken up on a Wednesday morning with such a rapid heart beat that I thought I was going to collapse. Afte… Read More
- If You're Looking For a Quick but Intense Workout, Do This 4-Minute Tabata Session
Cardio is out and HIIT (high-intensity interval training) is in when it comes to losing weight. Which is why you should try Tabata, a quick, fun, and fast-paced form of HIIT that's just as perfect for beginners as it is for … Read More
- The Top 25 Salads to Help You Shed Pounds
If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All 25 of these nutrient-dense salads support weight-loss goals… Read More
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